About Me

Hey Fit Tribe! I'm Rachel Goff and I'm excited to share my passion for health and fitness with you. I decided to get certified as a personal trainer after my own health and fitness journey completely turned my life around. I became passionate about helping others, not only through the challenges of losing weight and building muscle, but also helping others to gain the CONFIDENCE and happiness that comes with discovering your Inner Badass! 

I care about my clients and enjoy the personalized nature of working 1 on 1 with each of you in going through an experience that makes you strong, confident, and most importantly: HEALTHY!

I know how being overweight and unhappy can affect your whole life and I'm grateful to be able to guide you every step of the way in bringing about a change as you learn and experience the benefits that come with consistent training. 

In my time as a trainer, I've worked individually with clients who have a vast range of training experience and fitness levels. I help my clients achieve success by providing a variety of fitness training schemes and programming tailored to the needs and goals of each individual. I believe that fitness should be FUN, after all if you don't enjoy doing the activity you likely won't stick with it. 

I also know that a healthy lifestyle (and weight loss!) begins with the right nutrition so I'll work with you to find a results focused nutrition program that is tailored-made to help you reach your goals. 

For a complete bio - including my professional certifications and my unique approach to fitness - simply send me an email or message on my CONTACT ME page. I look forward to hearing from you.